This weekly hour of yoga (Thursdays from 10.00 – 11.00) will give you the opportunity to find a little escape from the day to day in our very own little haven. This can be found in the beautiful upstairs room where we can stretch, strengthen, explore and connect with our bodies, breath and mind.
The practise would best be described as “Gentle” although the flow of the class depends on those attending and is varied accordingly. The hour begins with an opportunity to settle into your space and is then followed by a sequence of poses that will strengthen muscle tone and improve flexibility and balance. You will leave feeling refreshed and grounded – ready to tackle the rest of the day!
Classes can be booked on-line at Yogasal.com or please feel free to contact me, Sally, on 07799 314412 if you need any further information.